It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.
Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.
Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.
Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.
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Problems with your mouth or teeth can occur suddenly. You might be injured playing a sport, eating, or even just while doing a seemingly harmless activity. You should know what types of dental problems are considered emergencies, and what to do while waiting to see your dentist. Quick action can make a big difference in saving a tooth, or limiting damage to your mouth or face.
What is considered an emergency?
Not every dental problem must be treated as an emergency, but some do require professional treatment as soon as possible. This includes a broken or knocked out tooth, lost crowns and fillings, severe toothache, infection, and injuries to the soft tissues of your mouth.
What should I do?
See your dentist as soon as possible to treat the problem and prevent further damage. Here are some steps to take if you experience any of the following common dental emergencies:
- Severe toothache – rinse your mouth with warm water and floss to remove trapped food.
- Swelling – apply a cold compress on the outside of the swollen area. Do not place any painkiller or aspirin against your gums, because it can burn your gum tissue.
- Chipped or broken tooth – if possible, save the piece that has broken off. Rinse both the piece and your mouth with warm water. If it is bleeding, hold gauze on the area. Apply a cold compress to relieve pain and reduce swelling.
- Lost filling – apply dental cement from your drugstore to fill the hollow area until you can see your dentist. Or, try placing a bit of sugarless gum into the area.
- Lost crown –try to replace the crown on your tooth and hold it in place temporarily with dental cement, denture adhesive, or toothpaste.
- Abscess – infections in your mouth can become abscessed, which is a serious condition. Rinse with warm salt water and see your dentist immediately.
- Soft tissue injuries – treat damage to your gums, cheeks, tongue and lips by rinsing with warm salty water. Hold gauze to the specific area to control bleeding, and hold a cold pack to the external area.
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Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.
What exactly is gum recession? It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.
If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.
For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.
The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.
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Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.
The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.
Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:
- Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
- Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
- Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
- Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.
Family and general dentist in Westerville
You may be diligent about keeping up with your yearly physical with your general physician, but you may not be as careful about seeing your family dentist as often as you should. People tend to neglect dental checkups, thinking that if their teeth aren’t hurting then there’s no reason to go to the dentist. This is untrue! Regular checkups and cleanings play an important role in your health and should not be overlooked.
The most obvious reason for every member of your family to go to your dentist is the potential medical benefits. Even if you perform proper oral hygiene routines at home, you can still develop medical problems that require intervention. Plaque and decay in hard-to-reach places may create cavities that need fillings. Gum disease can start off as minor gingivitis but worsen into advanced periodontal disease without treatment, and untreated gum disease might put you at higher risk for heart disease or diabetes. A tooth’s interior section called the pulp can become infected and die, eventually risking tooth loss. So skipping your regular dental examinations can have serious medical consequences.
In addition to protecting your health, family dentists keep your smile looking its best. Professional cleanings make your teeth brighter and healthier, and you’ll also likely end up with more self-confidence. At your dental visits, if you have concerns about the appearance of your smile, you can also get information and recommendations about cosmetic dental procedures that might improve your smile even more.
Another benefit of maintaining regular dental checkups is that it can cost you less money in the long run. If you think skipping a visit is financially smart, you’ll also be missing the opportunity to catch problems early and handle them before they reach the stage of expensive oral procedures.
It’s never the best idea to avoid dental care with your family dentist. Schedule and keep your appointments every six months for ideal oral health.
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Missing teeth can put a damper on your active lifestyle. You may feel self-conscious about your appearance, experience limitations in diet, or have difficulty speaking. Without a full set of teeth, you risk gum degeneration, bone loss, and other oral health problems. Designed to mimic the look and feel of natural teeth, dental implants can rejuvenate your smile.
What is a dental implant?
A small titanium post that serves as an artificial tooth root, a dental implant is surgically positioned into your gums. Your dentist will place a permanent crown on each implant, which completes the replacement tooth. Implants can be used for one or more missing teeth.
Am I a candidate for dental implants?
In general, anyone with a missing tooth should consider dental implants. The key to successful implant placement is good oral health and sufficient bone structure to support the posts. If you don’t have adequate bone levels, your dentist may recommend a bone graft to correct that situation.
How long does the procedure take?
Receiving dental implants is a two-step process. During the first visit, a trained specialist will surgically implant the posts into your jawbone. Then, you will need to wait three to six months for healing and integration with the jawbone. Once this occurs, your dentist will place the permanent crowns on the implants, giving you a full smile.
How do I care for my implants?
Just like your natural teeth, your implants require daily care. Brush often and floss frequently. Regular dental checkups are also important, so schedule visits at least twice a year.
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