It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.
Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.
Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.
Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.
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Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.
What exactly is gum recession? It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.
If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.
For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.
The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.
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Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?
Reduces bacteria
Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.
Promotes healing
Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.
Adds fluoride
Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.
Relieves pain
Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.
Helps with certain conditions
Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.
Supplements dental hygiene
Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.
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Sores in or around your mouth are painful and unsightly. They can have a variety of causes, such as infections, irritation from orthodontics or dentures, and symptoms of another health problem. Here are descriptions of the most common mouth sores.
Cold sores
Also called fever blisters, cold sores appear around your lips, nose, or chin. These extremely contagious, fluid-filled blisters are caused by the herpes simplex virus type 1. Once you are infected with primary herpes, the virus remains in your body and occasionally flares up. Cold sores typically heal by themselves in about a week. Over-the-counter topical anesthetics may help, and your dentist may prescribe antiviral medications to reduce occurrences.
Canker sores
These small ulcers only appear inside your mouth. They are white or gray with a red border, and are not contagious. Experts are unsure of the exact cause, but suspect they are related to immune system deficiencies, viruses, or bacteria. Canker sores usually heal on their own in a week or two. It is advised to avoid spicy, hot, or acidic foods that can irritate the sore. Over-the-counter mouthwashes or topical anesthetics may help, and your dentist may prescribe antibiotics if a secondary infection occurs.
Thrush
Oral thrush, or candidiasis, is a fungal infection occurring when the yeast Candida albicans reproduces in great amounts. Common with denture wearers, it most often appears in people with weakened immune systems such as the elderly or ill. People with dry mouth or who are on antibiotics are also at greater risk for thrush. The key to controlling candidiasis is treating the condition that causes it. Dentures should be cleaned regularly and removed at bedtime, and dry mouth should be treated in an effort to lessen that condition.
Leukoplakia
Leukoplakia are thick, white patches that grow on the inside of your cheeks, gums or tongue. Common with tobacco users, they result from irritations from habits like chewing on your cheek or wearing ill-fitting dentures. Leukoplakia are also associated with oral cancer. Treatment focuses on addressing the reasons for the lesion, such as quitting smoking or replacing dentures.
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Does your mouth feel like it’s full of cotton? Or does it remind you of the Sahara Desert? Having an overly dry mouth can result from a variety of dental and medical issues. For example, one common culprit of dry mouth symptoms is related to medications. The best long-term solution is to consult your dentist or physician to determine the root cause of your dry mouth, and to get treatment to solve the problem. Sometimes all that is needed is to change to a different medication, and your dry mouth will disappear. However, here are some things you can try to temporarily relieve your dry mouth until you are able to determine what is causing it.
- Sip water often.
- Limit caffeine consumption, which can dry out your mouth even more.
- Chew sugarless gum or suck on sugarless hard candy.
- Use an over-the-counter saliva substitute, such as Biotene.
- Do not use tobacco products of any kind.
- Do not use mouthwashes containing alcohol, because it can be drying.
- Avoid over-the-counter antihistamines and decongestants, which can worsen your dryness symptoms.
- Add moisture to the air using a humidifier.
- Try to breathe through your nose instead of your mouth.
If you do experience the symptoms of dry mouth, it’s especially important to protect your oral health. Make sure you brush your teeth with toothpaste containing fluoride, and ask your dentist if prescription fluoride toothpaste would benefit you. Use a fluoride mouth rinse before bed to add an extra layer of protection for your teeth. Limit the amount of sugary foods or items high in acids, as both of these types of foods increase your risk of tooth decay. Following these tips for relieving dry mouth symptoms can make it more comfortable for you to eat, swallow, and talk.
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As we age, our birthdays tend to bring new oral health issues along with them. It’s a fact of life that our teeth and gums are impacted by our age. Here are some common problems to watch for, and suggestions for treatment.
Gum disease:
Regular dental checkups and cleanings are vital to avoid gum disease. The first stage is called gingivitis and it’s reversible. If untreated, it can lead to a very serious advanced stage called periodontitis. You may not experience signs of gum disease, so practicing good oral hygiene and seeing your dentist are the best ways to keep it at bay.
Tooth sensitivity:
If cold or hot foods cause you discomfort, you have a common problem called tooth sensitivity. It can result from decay, worn fillings, gum disease, broken teeth, or exposed roots. Your dentist may recommend toothpastes designed to reduce sensitivity, or other treatments based on the cause of your problem. Good oral hygiene can help with sensitivity also.
Missing teeth:
If you are missing any teeth, it not only looks unappealing but it can also affect your ability to eat and speak. Your other teeth may move, and bone loss can occur. Discuss treatment options with your dentist because you might be able to restore your smile. Bridges, implants, and dentures are a few of the dental advances that might help.
Dry mouth:
Medicines and some health conditions often cause your mouth to be overly dry. Having a dry mouth is uncomfortable, but it also can seriously impact your teeth and gums. Without saliva to naturally clean your mouth, the risks of tooth decay and other problems increase. Ask your dentist to look for signs of decay, and to help you identify the cause for your dry mouth. Be sure to tell your dentist about your medical history and medications.
Oral cancer:
Oral cancer can include your gums, lips, cheeks, tongue, jaw, throat, or soft palate. It sometimes begins with just a tiny spot or swollen area, so regular dental checkups can help catch this disease early. A variety of treatment options are available, but early detection makes a difference.
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