It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.
Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.
Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.
Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.
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Problems with your mouth or teeth can occur suddenly. You might be injured playing a sport, eating, or even just while doing a seemingly harmless activity. You should know what types of dental problems are considered emergencies, and what to do while waiting to see your dentist. Quick action can make a big difference in saving a tooth, or limiting damage to your mouth or face.
What is considered an emergency?
Not every dental problem must be treated as an emergency, but some do require professional treatment as soon as possible. This includes a broken or knocked out tooth, lost crowns and fillings, severe toothache, infection, and injuries to the soft tissues of your mouth.
What should I do?
See your dentist as soon as possible to treat the problem and prevent further damage. Here are some steps to take if you experience any of the following common dental emergencies:
- Severe toothache – rinse your mouth with warm water and floss to remove trapped food.
- Swelling – apply a cold compress on the outside of the swollen area. Do not place any painkiller or aspirin against your gums, because it can burn your gum tissue.
- Chipped or broken tooth – if possible, save the piece that has broken off. Rinse both the piece and your mouth with warm water. If it is bleeding, hold gauze on the area. Apply a cold compress to relieve pain and reduce swelling.
- Lost filling – apply dental cement from your drugstore to fill the hollow area until you can see your dentist. Or, try placing a bit of sugarless gum into the area.
- Lost crown –try to replace the crown on your tooth and hold it in place temporarily with dental cement, denture adhesive, or toothpaste.
- Abscess – infections in your mouth can become abscessed, which is a serious condition. Rinse with warm salt water and see your dentist immediately.
- Soft tissue injuries – treat damage to your gums, cheeks, tongue and lips by rinsing with warm salty water. Hold gauze to the specific area to control bleeding, and hold a cold pack to the external area.
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Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.
What exactly is gum recession? It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.
If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.
For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.
The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.
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You may be diligent about keeping up with your yearly physical with your general physician, but you may not be as careful about seeing your family dentist as often as you should. People tend to neglect dental checkups, thinking that if their teeth aren’t hurting then there’s no reason to go to the dentist. This is untrue! Regular checkups and cleanings play an important role in your health and should not be overlooked.
The most obvious reason for every member of your family to go to your dentist is the potential medical benefits. Even if you perform proper oral hygiene routines at home, you can still develop medical problems that require intervention. Plaque and decay in hard-to-reach places may create cavities that need fillings. Gum disease can start off as minor gingivitis but worsen into advanced periodontal disease without treatment, and untreated gum disease might put you at higher risk for heart disease or diabetes. A tooth’s interior section called the pulp can become infected and die, eventually risking tooth loss. So skipping your regular dental examinations can have serious medical consequences.
In addition to protecting your health, family dentists keep your smile looking its best. Professional cleanings make your teeth brighter and healthier, and you’ll also likely end up with more self-confidence. At your dental visits, if you have concerns about the appearance of your smile, you can also get information and recommendations about cosmetic dental procedures that might improve your smile even more.
Another benefit of maintaining regular dental checkups is that it can cost you less money in the long run. If you think skipping a visit is financially smart, you’ll also be missing the opportunity to catch problems early and handle them before they reach the stage of expensive oral procedures.
It’s never the best idea to avoid dental care with your family dentist. Schedule and keep your appointments every six months for ideal oral health.
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If you have chosen dentures to restore the function and appearance of your mouth, you certainly want them to do their job. Typically, if fitted correctly and you follow the instructions for use and care, dentures are a good solution. However, it’s possible for problems to arise so it’s important to recognize issues and how to handle them.
One key thing about dentures is that they must fit properly. If not, problems like gum irritation, difficulty eating and speaking, mouth infections, and denture movement may occur. Also, if you don’t keep your mouth clean and healthy, problems will likely appear.
If you experience any issues with your mouth after getting dentures, see your dentist right away. It’s possible that over time, your bones and gums can change and alter the fit of your dentures. When this happens, your dentist must determine if modification, adjustment, or replacement is needed. Never try to adjust your dentures yourself.
Here are some things you can do at home to keep your dentures in good condition:
- Handle them carefully. When holding your dentures, place a towel on the counter or stand over a water-filled sink. This will protect them if you drop them.
- Keep dentures out of reach of children and pets.
- Do not sleep with your dentures in your mouth.
- Clean them daily according to your dentist’s instructions. This includes soaking them overnight in a denture cleanser, cleaning them well each morning before wearing them, and cleaning your mouth carefully before inserting the dentures. Use a soft brush or one designed for dentures, plain soap or cleanser recommended by your dentist, and warm water. Never use bleach or household cleansers.
- Store your dentures in warm water or denture cleaning solution. Do not use hot water, which can cause them to lose their shape.
- Do not use toothpicks because they can damage dentures.
Wearing dentures may be tricky at first, and it may take some time to grow accustomed to them. However, if you care for them well and see your dentist for routine checkups, you can avoid most of the problems that denture-wearers sometimes encounter.
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There’s really no way to avoid teeth becoming discolored over time. Even though you might brush like crazy, the odds are against keeping your bright white smile forever. Certain foods, aging, and habits like smoking are common culprits for staining teeth. With these factors against you, teeth whitening methods are in high demand. There are two main kinds of professional whitening methods: in-office and at-home. How do you know which is right for you?
Professional whitening in your dentist’s office is the most effective way to brighten your smile. It is the fastest way to achieve dramatic results, becoming up to ten shades brighter in just one hour. The bleaching gel used in the dentist’s office contains higher concentrations of peroxide, quickly and effectively attacking stains. In-office whitening utilizes special lights to activate the gel. The dentist is there to monitor the process to ensure you are comfortable and get ideal results.
There are a few negatives to consider with in-office whitening. Some patients experience sensitivity with the bleaching gel or the small amounts of heat during the process. Also, in-office whitening is often the most expensive way to brighten your smile, although many people consider the dramatic improvement worth the cost.
Whitening your teeth at home is somewhat less effective than in-office treatments, but many patients who don’t want to spend the time or money in the dentist’s chair appreciate this method. These kits consist of trays that your dentist provides that you fill with a lower concentrated whitening solution and wear for about thirty minutes at a time. Full results are usually possible in roughly ten days, and some patients achieve similar results as in-office methods.
Even with the lower strength gel, patients may experience discomfort during at-home whitening. You also must remember to wear the trays daily and be consistent with their use in order to obtain good results. At-home kits require patience.
Whichever professional whitening method you choose, a brighter smile is possible. Good oral hygiene practices afterwards and occasional touch-ups with home products will help maintain your brilliant new smile.
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